Shoulders biceps and triceps. Hard freaking routine! I had to drop my weight load three times.
it was nuts, I did stuff I thought was easy but I need to check my ego.
I like it because you're constantly moving and working. It's crazy and Tony reminds you form and control are everything.
After three days every part of my body is sore. The food ideas on the nutrition guide are great and I can't think of anything else right now.
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